If there’s one thing that trainers hear most out of their customers it’s “how do I make my buttocks bigger naturally?”
The important thing to remember here is that the buttocks are a muscle, or rather a several. You increase muscle size through resistance training and weight lifting. There is no other way.
That said, you also have to be doing the right exercises at the right times, and do them properly. You can do a hundred squats a week, working out daily, and never get the results you are looking for. Follow these three workout steps to get bigger buttocks as quickly as possible.
We all know that squats are one of the best ways to get a bigger butt. You might be surprised to learn you’ve been doing them wrong all this time. Here is the proper way to do squats:
- Keep back straight
- Keep feet firmly on the floor
- Knees should never go past the toes
- Should be like sitting on a chair
- Add weights for resistance for better results
It is also important to note that you don’t want to do squats every day. When you do resistance training like squats muscle is broken down.
That’s why you get sore. The way the muscle grows is through rest and rebuilding during your off days. You should only do resistance training every other day for maximum benefit.
Hip thrusts will help you get the results you want, but again you can’t do them every day. Hip thrusts as a part of an aerobic workout are helpful for toning, but they aren’t going to get you bigger glutes. To make them more effective, try these tips:
- Add a resistance band across your waist as you thrust
- Use weights to add resistance and build muscle tone
- Enough resistance should be used that you feel the burn after about 20 reps
Cardio for Bigger Butt
If you’re wondering “how do I make my buttocks bigger naturally only every other day” you should know that exercise is important daily.
It’s the type of exercise that matters. While you are letting the muscles rest and build on your off days, do some cardio. These exercises will help build definition and burn fat from your glutes.
- Stair climbing
- Treadmill set to an incline
You can gain a bigger butt naturally, but it takes time and effort. By following these exercise tips you will be on your way to bigger, firmer glutes in no time.